This is Sophie, she joined Progress with some big goals to change her lifestyle and become the best version of herself. Seeking the help of Aaron, of Ignite Personal Training, this is what she achieved.
This is Stu, he’s been a Member of Progress for over 5 years now. Consistently putting in the hours with the ‘early morning’ crew. Stu show’s us what you can achieve with a good mindset and strong work ethic.
This is Martin, showing us just how you can juggle running a business, looking after a family and maintaining your health, strength and fitness. Under the watchful eye of Liam, of LA Personal Training, Martin has made a massive transformation and we couldn’t be prouder to have been a part of the journey.
A family man with 3 young children, full-time employee, hockey player/ captain and still makes it to the gym multiple times a week. Steve goes to show that it is possible to fit in time for health and well-being, even when life is busy!