I must admit when I first heard about progress performance I didn’t think I would ever use it, I thought if it’s not stacked floor to ceiling with weights then I’m not interested. I went for my induction and was massively impressed, I have not stopped using the place since and am in there nearly every other day. It perfectly compliments any training you do in the progress gym and allows you to be a bit more creative with your workouts. Rob and his team are constantly improving and adding new things to try out and no workout ever has to be the same. And after years of saying I would never do a class I now do the 3zero at least twice a week, the classes are awesome and there is such a wide range. Progress performance is a gem and I urge anyone who is unsure to have a look around as they won’t be disappointed! Many thanks to Rob and the team.