Cara Williams

Cara Williams

Cara Williams will be a familiar face/name to many of you. Cara has been a member for over 3 years now and competed last year in the Bikini class in the UKBFF, transforming her body with nutrition and training, into a shape that only a small fraction of women ever achieve. Cara and her partner Luke Rogers (also a Progress member) recently celebrated the birth of their daughter, Evelyn, on the 26th of September. Cara was still training up to 3 weeks prior to giving birth and looked GREAT for it. She adapted her work outs to take her pregnancy into consideration and continued training right up until the last few weeks. It’s examples like this that prove to me what capacity we really have. It gives me a great deal of pride to see someone persist with and benefit from exercise when many others would fall by the wayside at the slightest hint of difficulty. Cara- well done and I hope you’re enjoying every moment!

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