Alicia Kane
Member of the month for September 2016 is Alicia Kane. Alicia was encouraged to join in late January of this year. I sometimes get a feeling, akin to a premonition when people join. I got it when I met Alicia. This feeling is basically ‘sh1t is about to go down’, ie we’re about to see something quite outstanding. At first, more comfortable on the cardio machines and little uncertain of the benefit of resistance training, Alicia has since become a regular fixture in our Free weights gym, Gym 2. A willingness to listen, learn, apply and the skilled handling by Personal Trainer Liam Annetts has meant that Alicia has quite literally gone from strength to strength. She’s now took part and excelled in her first Strong Woman competition and is shaping her physique and mind- ‘Shaped with Steel. Forged in Flesh’ as we like to say here at Progress. Here’s Liam with a few words about Alicia and her work ethic:-
“Alicia is extremely hardworking and a pleasure to train. Since joining L.A. Personal Training in early February, 2016, she has gone from strength to strength – literally! A highlight being taking joint 2nd place in the Progress Strong Woman Competition in August this year. She continues to exceed my expectations week on week in PT sessions, always showing enormous versatility towards new training methods and exercises. I’m very proud of Alicia’s achievements to date – not only have I seen positive changes to her physique but also to her mindset and confidence, seeing her really come into her own. Keep up the hard work Alicia!”
Thanks Liam. Alicia gets in, gets on and gets it done. Never afraid to ask for help or push through those ‘make a difference’ reps, I believe we still have much to see from Alicia. Well done to you, keep doing what you’re doing!
Thank you to Optimum Nutrition for this month’s AWESOME prize bundle. Progress is proud to be associated with ON- happy 30th Birthday! Did you try their Birthday Cake flavour whey protein? Awesome flavour!