Alan Ponsford

Alan Ponsford

ARP- you only ‘done did it’- July 2018 Member of the Month is yours! Congratulations and well done! Alan Ponsford began at Progress in October, 2012, way back at the original site. From the off Alan has been consistent, diligent and thorough with his training, clearly enjoying his lifting and social time at the gym, he’s become a fixture on the gym floor. Building a good base of technique has lead to some solid strength gains, however it’s been the last 6 months where I’ve seen Alan truly excel and rapidly develop….

Over the last few months Alan has been working alongside Aaron Fitzgerald. Here’s Aaron with his own feedback…

“I first began working with Alan just shy of 6 months ago. At this time he had already been an integral part of the Progress Gym family for a while. Always consistent, focused and hardworking both in and out of the gym, with him putting in serious hours at work and on home projects alike! We began by discussing his experience within training and nutrition, then set our eyes on some new approaches and targets. Alan’s primary focus was fat loss and with that improving lean definition. We implemented the appropriate nutritional structure and a fresh approach with his training and it’s fair to say that he has well and truly achieved that! Dropping inches in all the right places whilst showing some much-desired muscle definition! Alan’s consistency and quality with both his nutrition and training alike has been the key to his success! A very well deserved Member of the month. Excellent work Alan, I look forward to seeing what we can achieve next!”

Chipper, polite, focused, open to qualified advice and seeing Progress? Sounds like one of our own 🙂 Alan, once more – WELL DONE!